Understanding the 5 elements of Ayurveda is just as crucial as knowing things like our chakras, doshas, etc. The elements are yet another critical piece to the intricacies of Ayurveda and living a lifestyle in tune with nature. The five elements are ether, air, fire, water, and earth. Each element ... READ the POST
Yoga for the Earth Element
The Earth element is represented in everything that is solid within the body. Our bones, muscles, and flesh. In our yoga practice, we can connect and balance the earth element by focusing on our hands, legs, and feet on the mat. Poses like Warrior I and II, Downward Facing Dog or Savasana fall into ... READ the POST
Yoga for the Fire Element
The fire element is associated with the third chakra, Manipura, which is located deep within your abdomen. Fire and the Solar Plexus Chakra stand for heat, power, strength, passion, transformation, and digestion. With healthy fire element, you have a greater capacity for affection and compassion, ... READ the POST
Yoga Poses for the Ether (Space) Element
Even though Ether is the most subtle of the elements, it should not be overlooked. It is linked to the Throat Chakra (Vishudda or the 5th Chakra) and encompasses all that exists within our world. Ether stands for intuition, wisdom, stillness, and freedom of expression. The 5th chakra, as well as ... READ the POST
