Digestion and elimination are fundamental processes that impact our overall health and well-being. In Ayurveda, the ancient holistic system of medicine from India, digestion is a cornerstone of health, and it's believed that many diseases originate from poor digestion. Yoga, with its emphasis on ... READ the POST
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What is a healthy digestion according to Ayurveda? According to Ayurveda, a strong digestive system is the basis of good health. This ancient medical science believes that almost all diseases in this world arise due to poor digestion. When the digestive system is healthy and functions optimally, it ... READ the POST
