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Yoga & Ayurveda Tips for Spring Allergies

Spring is a beautiful season of renewal, but for many people, it also brings seasonal allergies. Ayurveda, an ancient system of medicine from India, offers natural remedies to help alleviate allergies and their symptoms. In this blog post, we'll explore the root cause of allergies according to ... READ the POST

What to eat during Spring according to Ayurveda

Spring is a time of renewal, growth, and transformation. It’s a season of increased energy, warmth, and light, and it's important to align our diet with the changes in the environment. Ayurveda, an ancient system of natural healing, offers guidance on how to eat in a way that supports our physical ... READ the POST

6 Morning Mantras for Spring

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Yoga for Spring

With spring knocking at the door, there is a feeling of newness in the air. Flowers begin to bloom and fill the surroundings with a unique fragrance and charm. Indeed, it is one of the best times of the year to bring about a shift in your yoga routine to adapt to the changing season. It is like ... READ the POST

Ayurveda in Spring: An Insight to Kapha Diet and Lifestyle

According to the ayurvedic system, every season is associated with a specific set of qualities or “dosha” that define it. Ruled by Vata dosha, the winter months are characterized by the dark, dry, and cold atmosphere that is prevalent in the surroundings. As the sun begins to linger in the sky for ... READ the POST

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2019-08-24T16:06:39+00:00

Tanya

Your newsletter is one of the best. I subscribe to a lot and this is up there with the best. I love it . I also love Tim Ferris 5 bullet Friday thanks for all the sharing.
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2016-05-03T18:05:39+00:00

Yolanda

Mantra helps up your understanding to your life and destiny. Blissflow provides useful and encouraging tools to start your day.
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2016-05-03T18:07:52+00:00

Deb

Just love it ???? because it puts me in a great mindset, thank you ????????
Just printed off the journal and am super stoked to use it. Lots of great insight and info here.

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2016-05-03T18:24:44+00:00

Stephanie

Just printed off the journal and am super stoked to use it. Lots of great insight and info here.
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