As we step into the new year, it's a perfect time to reflect on how we can live more consciously, focus on our health, and align ourselves with nature’s rhythms. In Ayurveda, the ancient holistic system of wellness, small daily habits—what we call dinacharya—are incredibly powerful in supporting our ... READ the POST
Healthy Lunch Break Tips
In today's fast-paced world, our lunch breaks present a precious opportunity to rejuvenate and refuel our minds and bodies. Instead of succumbing to the temptation of quick fixes like fast food or scrolling mindlessly through social media, let's explore a range of nourishing activities that can ... READ the POST
What to eat during Spring according to Ayurveda
Spring is a time of renewal, growth, and transformation. It’s a season of increased energy, warmth, and light, and it's important to align our diet with the changes in the environment. Ayurveda, an ancient system of natural healing, offers guidance on how to eat in a way that supports our physical ... READ the POST
Ayurveda Immunity Tips
It's this time of the year again. Everyone is sneezing, has a sore throat, is coughing, and has joint pain. Besides not going outside, wearing a mask, and washing your hands every 10 minutes, there are other ways how you can protect your body from getting sick. Ayurveda, the traditional medicine ... READ the POST
Release bloating naturally
What is a healthy digestion according to Ayurveda? According to Ayurveda, a strong digestive system is the basis of good health. This ancient medical science believes that almost all diseases in this world arise due to poor digestion. When the digestive system is healthy and functions optimally, it ... READ the POST
Yoga for Vata Dosha
What are doshas? A dosha can describe a mind-body-type (you can't change that) and an imbalance (you can change that). Identifying our imbalances and rectifying them is the best way to feel like our highest selves. Today, we’re talking about one of the doshas: Vata dosha and yoga for Vata ... READ the POST
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