What is Elimination? In simple terms, elimination in Ayurveda can best be described as the regular passage of the contents of the bowels out of our body, it is the removal of waste products from the body. For most people, elimination is a routine, regular occurrence. But, if we speak with complete ... READ the POST
Yoga for Fertility
Did you ever hear of yoga for fertility? The modern age is full of stressors – whether it is related to work and paying the bills or surviving the ups and downs of relationships. Incidentally, most of us have plenty of stress present in our lives already. When you add trying to become a ... READ the POST
Essential Oils That Boost Your Mood
A study conducted by aromatherapists has revealed that essential oils have the capacity to boost your mood and make you feel good. There are certain kinds of aroma that can have a significant effect on people who are highly stressed. These oils can help improve the quality of sleep and can cause ... READ the POST
Sun Salutations B
If you’ve been to any sort of yoga flow-style class, you are probably already familiar with Sun Salutations (Surya Namaskar), as it is the most familiar of all the asana sequences. The vinyasa most often practiced in standard yoga classes is Sun Salutations A. Today, we’ll move through the B ... READ the POST
25 Affirmations to Calm down
The word mantra, often interchanged with affirmation, is derived from two Sanskrit words - manas (mind) and tra (tools). Its literal translation is “a tool for the mind”. It was designed, thousands of years ago, to help practitioners access their own higher consciousness. The repetition or chanting ... READ the POST
Yoga for Better Sleep
Apart from relieving and reducing stress levels, improving core strength, and increasing flexibility, yoga helps those who suffer from insomnia to sleep. That is why practicing yoga religiously can confirm better rest and peaceful sleep in the long run. For all those who suffer from insomnia, due to ... READ the POST
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