“Journaling is like whispering to one's self and listening at the same time.” - Mina Murray For most of us, journaling is a creative hobby involving the penning down of memories and experiences in a diary. However, in reality, it can be much more profound. When employed in the right way, ... READ the POST
25 Affirmations to Calm down
The word mantra, often interchanged with affirmation, is derived from two Sanskrit words - manas (mind) and tra (tools). Its literal translation is “a tool for the mind”. It was designed, thousands of years ago, to help practitioners access their own higher consciousness. The repetition or chanting ... READ the POST
Set Your Intentions to Achieve Contentment & Bliss
“You are what your deepest desire is. As your desire is, so is your intention. As your intention is, so is your will. As your will is, so is your deed. As your deed is, so is your destiny” The Upanishads Everything that happens with us, is crafted by our strong desires and intentions. Ultimately, ... READ the POST
8 Ways to Overcome Overthinking
Overthinking basically involves ruminating on something troubling and stressful, which causes unnecessary anxiety. Everyone at some point becomes a victim to it. You cannot help it at certain times. However, if you are constantly boggled with a barrage of thoughts and find yourself struggling, there ... READ the POST
7 Journal Prompts to help you think outside the box
We all want to think outside the box, right? But this is easier said than done - it is so much easier to just stay in our comfortable little box of thoughts, ideas, perceptions, and truths. However, a lot of jobs (including being a mom, wife, or daughter) require us to be creative. Creativity helps ... READ the POST
