Winter is a time for hibernation, a time for introspection and restoration, to slow down and recuperate after a long year. Yoga for winter has a few concepts that can help us thrive and to stay balanced during the long, cold months ahead. Warming Winter Yoga Flow Practice with me on YouTube - ... READ the POST
Yoga Tips For Beginners
Are you a beginner yogi? Or perhaps completely new to yoga altogether? Welcome! First, congratulations on making the major decision to better yourself mentally, physically, and spiritually through the regular practice of yoga. There is seemingly no end to the benefits that regular yoga practice can ... READ the POST
What Yoga Style Is Right For Me?
Yoga has been practiced for thousands of years. As any practice does, it has evolved so many ways into many diverse styles. All of these yoga styles have a unique purpose and bring something different into our study of Ayurveda. If you're trying to determine which yoga style is best for you, it's ... READ the POST
The 8 Limbs of Yoga
What is the first thing that comes to your mind when you think of the word "yoga?" You probably thought about rolled-out yoga mats, women in athletic wear going through yoga poses, and a teacher guiding them through a class. The yoga poses we practice, called asanas, are an essential part of yoga. ... READ the POST
Food Combining
To be honest, I am not the biggest fan of the modern Food Combining Diet. You probably heard of things like: Don’t combine starches and proteins because they need different enzymes and a different pH balance in the stomach to get digested Fruit should be eaten alone and on an empty stomach ... READ the POST
The 5 Elements of Ayurveda
Understanding the 5 elements of Ayurveda is just as crucial as knowing things like our chakras, doshas, etc. The elements are yet another critical piece to the intricacies of Ayurveda and living a lifestyle in tune with nature. The five elements are ether, air, fire, water, and earth. Each element ... READ the POST
