Can you fall asleep easily or are you a vivid sheep counter? You know when you are tired from a busy day and fall asleep during dinner but as soon as you lie down your brain starts to ask you the weirdest questions or starts singing and dancing. Falling asleep can be a struggle, but incorporating ... READ the POST
Use the Wisdom of Ayurveda this Fall to Stay Healthy
The Fall or Autumn is upon us and nature is preparing itself to confront the harsh winter. Trees shed their leaves, the earth gets browner, and the colder winds start to drop the temperature. According to Ayurveda, the outside environment is relative to our body and mind. This holistic healing ... READ the POST
Yoga Poses to create strength
A lot of people think that yoga is only good for more flexibility and to reduce stress, but yoga can also create strength. By including poses like Chaturanga or Boat pose, you can build and tone muscles throughout the body, and your mind will get a workout too. We’ve put together 8 of our ... READ the POST
The Solar Plexus Chakra: Reunite With Your Personal Power
When our chakra system is functioning just as it should be, we know about it. Everything just seems to go well for us; we aren’t often fazed by life’s challenges, we feel energized, and we just seem to know where we’re heading – and why. Why is it that these periods so often feel like phases? ... READ the POST
Introduction to Sun Salutation
Sun Salutation A, Salute to the Sun, or Surya Namaskara is a series of poses that build the base of most Ashtanga, Vinyasa or Power Yoga classes. Each pose is linked with your breath: Inhale and extend, exhale to bend. These fundamental poses will help you to establish the foundation of your ... READ the POST
An Ayurveda Morning Routine for Minimalists (or busy yogis)
Do you have a Morning Routine? How are you going to take time out of your fixed schedule of waking up, going to work, sitting at your desk all day, and then driving back home to relax on your couch, binging on your favorite show? Maybe that’s your entire routine, at least on weekdays. We often ... READ the POST
- « Previous Page
- 1
- …
- 5
- 6
- 7
- 8
- Next Page »
