If you’ve been to any sort of yoga flow-style class, you are probably already familiar with Sun Salutations (Surya Namaskar), as it is the most familiar of all the asana sequences. The vinyasa most often practiced in standard yoga classes is Sun Salutations A. Today, we’ll move through the B ... READ the POST
Yoga for Better Sleep
Apart from relieving and reducing stress levels, improving core strength, and increasing flexibility, yoga helps those who suffer from insomnia to sleep. That is why practicing yoga religiously can confirm better rest and peaceful sleep in the long run. For all those who suffer from insomnia, due to ... READ the POST
Bandhas: The Key to a Healthy Life
Yoga has a beautiful way of connecting our body and mind and helping us to have a better balance in our lives. But, it also includes modalities that help the energy in our bodies flow. One such modality is called bandhas. Also known as “energetic locks,” bandhas direct the body’s energy flow and ... READ the POST
Yoga & Astrology: Yoga for the Zodiac Signs
If you are like me, you love yoga and you love astrology and ask people about their sign or birthday at least 20 minutes after you met them. So why not look to a combination of both systems and check which yoga poses and yoga styles are best for each of the zodiacs. Each sign, like the doshas we ... READ the POST
Ayurvedic Lymphatic Cleanse
A complex network of organs and glands, vessels and fluid-filled nodes, the lymphatic system traces through every corner of our body. Though invisible to the human eye, it is one of the most important parts of our body. Like the other functional organ of our body, the lymphatic system needs ample ... READ the POST
Ayurveda in Spring: An Insight to Kapha Diet and Lifestyle
According to the ayurvedic system, every season is associated with a specific set of qualities or “dosha” that define it. Ruled by Vata dosha, the winter months are characterized by the dark, dry, and cold atmosphere that is prevalent in the surroundings. As the sun begins to linger in the sky for ... READ the POST
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