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Bandhas: The Key to a Healthy Life

Yoga has a beautiful way of connecting our body and mind and helping us to have a better balance in our lives. But, it also includes modalities that help the energy in our bodies flow. One such modality is called bandhas. Also known as “energetic locks,” bandhas direct the body’s energy flow and ... READ the POST

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Just printed off the journal and am super stoked to use it. Lots of great insight and info here.

Stephanie

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2016-05-03T18:24:44+00:00

Stephanie

Just printed off the journal and am super stoked to use it. Lots of great insight and info here.
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2019-08-24T16:06:39+00:00

Tanya

Your newsletter is one of the best. I subscribe to a lot and this is up there with the best. I love it . I also love Tim Ferris 5 bullet Friday thanks for all the sharing.
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2016-05-03T18:05:39+00:00

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Mantra helps up your understanding to your life and destiny. Blissflow provides useful and encouraging tools to start your day.
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2016-05-03T18:07:52+00:00

Deb

Just love it ???? because it puts me in a great mindset, thank you ????????
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