Yoga can give you greater flexibility, boost your confidence, improve circulation, build better muscle tone, increase energy levels, release stress, and calm the mind. Did you know that you can also use yoga to ignite your 5 senses? We’ve put together 5 yoga poses and linked each pose to one of ... READ the POST
8 Ways to Overcome Overthinking
Overthinking basically involves ruminating on something troubling and stressful, which causes unnecessary anxiety. Everyone at some point becomes a victim to it. You cannot help it at certain times. However, if you are constantly boggled with a barrage of thoughts and find yourself struggling, there ... READ the POST
What are Mantras and how to use them
Chances are you are here because you ask yourself what are mantras. Maybe we’ve at very least peaked your interest in the world of mantras, morning routines or meditation. Well, we at BLISSFLOW absolutely LOVE mantras… so much so that we share mantras and practice tips with our community each and ... READ the POST
Improve your Concentration with Mindfulness Practices
Our mind is the most powerful part of the human body. It conserves energy that allows us to accomplish our day-to-day activities effectively and efficiently. When the mind becomes anxious, the thoughts fluctuate restlessly, and the task fails miserably. Thus, the power of concentration and focus is ... READ the POST
7 Journal Prompts to help you think outside the box
We all want to think outside the box, right? But this is easier said than done - it is so much easier to just stay in our comfortable little box of thoughts, ideas, perceptions, and truths. However, a lot of jobs (including being a mom, wife, or daughter) require us to be creative. Creativity helps ... READ the POST
15 Minutes Stress Relief Yoga Flow
Stress relief yoga helps us to slow down, tune into our breath and focus on our body. It gives our mind a break. Life can be stressful. I know you have a busy schedule — waking up super early for work, getting the kids ready for school, running from one meeting to another in the office, dealing ... READ the POST
