While speaking of yoga, we tend to associate it with several health benefits. Most of us, at some point in time, have attended a yoga class with a friend, considering it to be a fun way to de-stress and relax after a hectic week at work. Nevertheless, have you ever practiced yoga to achieve ... READ the POST
8 Ways to Overcome Overthinking
Overthinking basically involves ruminating on something troubling and stressful, which causes unnecessary anxiety. Everyone at some point becomes a victim to it. You cannot help it at certain times. However, if you are constantly boggled with a barrage of thoughts and find yourself struggling, there ... READ the POST
Improve your Concentration with Mindfulness Practices
Our mind is the most powerful part of the human body. It conserves energy that allows us to accomplish our day-to-day activities effectively and efficiently. When the mind becomes anxious, the thoughts fluctuate restlessly, and the task fails miserably. Thus, the power of concentration and focus is ... READ the POST
