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5 Yoga Exercises for every day!

Quick Meditations for Work

My favorite free meditations for work you can do in under 6 minutes right at your desk

Meditation is a training of our awareness, an acquainting of our mind with our soul and purpose, our virtue. It is a practice of calming the mind, body and becoming more peaceful. It helps us to free ourselves from worries and distress, and experience true happiness.

It’s meditation practice, not meditation perfect. Meditation is a practice. It is a skill, like exercising or yoga. It becomes stronger with practice and repetition. Consistency and commitment is the most important thing – the journey is far more important than the destination.

Because you are busy and don’t have time for a 30-minute meditation every morning I put together six of my favorite meditations for work. So, plug in your headphones, find a quiet spot and meditate the stress away.

 

3-minute meditation to feel more focused

This meditation is lead by the amazing Deepak Chopra and perfect for work because you can leave your eyes open! You will be more focused on the day ahead.

Listen here!

 

5-minute energy boost meditation

This meditation gives you a sense of renewed energy and power. Listen to it after lunch break if you feel tired, helpless, powerless or afraid.

Listen here!

 

3-minute mindful breathing

Feel more settled and calm by spending 3 minutes focusing on your breath. It is perfect to release stress if you feel overwhelmed.

Listen here!

 

F*ck That: An Honest Meditation (3 minutes)

Just to warn you: this meditation contains strong language! But sometimes this is exactly what you need at work. It is perfect when you are really pissed off at work 🙂

Listen here!

 

6-minute workplace meditation to refresh

This meditation utilizes the breath and cultivates awareness and mindfulness in the whole body. It will help you to be more efficient and productive during the workday.

Listen here!

 

4-minute meditation to release anger

Listen to this meditation when you want to let go of unrealistic expectations of others and allow them to be exactly who they need to be. It helps you to release anger and allows you to stay focused.

Listen here!

 

Sign up for our FREE 7 Day Blissful@Work Challenge for daily yoga, meditation and mindfulness inspiration.

Client Love

Mantra helps up your understanding to your life and destiny. Blissflow provides useful and encouraging tools to start your day.

Yolanda

5.0
2016-05-03T18:05:39+00:00

Yolanda

Mantra helps up your understanding to your life and destiny. Blissflow provides useful and encouraging tools to start your day.
Just love it ???? because it puts me in a great mindset, thank you ????????

Deb

5.0
2016-05-03T18:07:52+00:00

Deb

Just love it ???? because it puts me in a great mindset, thank you ????????
Just printed off the journal and am super stoked to use it. Lots of great insight and info here.

Stephanie

5.0
2016-05-03T18:24:44+00:00

Stephanie

Just printed off the journal and am super stoked to use it. Lots of great insight and info here.
Your newsletter is one of the best. I subscribe to a lot and this is up there with the best....

Tanya

5.0
2019-08-24T16:06:39+00:00

Tanya

Your newsletter is one of the best. I subscribe to a lot and this is up there with the best. I love it . I also love Tim Ferris 5 bullet Friday thanks for all the sharing.
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