My favorite free meditations for work you can do in under 6 minutes right at your desk
Meditation is a training of our awareness, an acquainting of our mind with our soul and purpose, our virtue. It is a practice of calming the mind, body and becoming more peaceful. It helps us to free ourselves from worries and distress, and experience true happiness.
It’s meditation practice, not meditation perfect. Meditation is a practice. It is a skill, like exercising or yoga. It becomes stronger with practice and repetition. Consistency and commitment is the most important thing – the journey is far more important than the destination.
Because you are busy and don’t have time for a 30-minute meditation every morning I put together six of my favorite meditations for work. So, plug in your headphones, find a quiet spot and meditate the stress away.
3-minute meditation to feel more focused
This meditation is lead by the amazing Deepak Chopra and perfect for work because you can leave your eyes open! You will be more focused on the day ahead.
5-minute energy boost meditation
This meditation gives you a sense of renewed energy and power. Listen to it after lunch break if you feel tired, helpless, powerless or afraid.
3-minute mindful breathing
Feel more settled and calm by spending 3 minutes focusing on your breath. It is perfect to release stress if you feel overwhelmed.
F*ck That: An Honest Meditation (3 minutes)
Just to warn you: this meditation contains strong language! But sometimes this is exactly what you need at work. It is perfect when you are really pissed off at work 🙂
6-minute workplace meditation to refresh
This meditation utilizes the breath and cultivates awareness and mindfulness in the whole body. It will help you to be more efficient and productive during the workday.
4-minute meditation to release anger
Listen to this meditation when you want to let go of unrealistic expectations of others and allow them to be exactly who they need to be. It helps you to release anger and allows you to stay focused.
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