With spring knocking at the door, there is a feeling of newness in the air. Flowers begin to bloom and fill the surroundings with a unique fragrance and charm. Indeed, it is one of the best times of the year to bring about a shift in your yoga routine to adapt to the changing season. It is like ... READ the POST
6 Morning Mantras for your next Detox
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Asparagus Quiche
INGREDIENTS Filling: 4 eggs 4-6 stalks asparagus (ends removed) ⅓ to ⅔ cup crumbled feta cheese, plus extra for garnish ⅔ cup half and half (substitute with heavy cream or cashew heavy cream) Salt and pepper to taste Crust 1 cup all-purpose flour ½ tsp salt ¼ cup ... READ the POST
Detox with Yoga
The human body is designed to facilitate waste elimination. Overloading the body with toxins generated from unhealthy practices like stress, unhealthy diet, and lack of exercising all add up and prevent the body from functioning properly. The body eliminates waste materials through the digestive, ... READ the POST
6 Morning Mantras for Creativity
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Ahi Poke Bowl
Try this delicious AHI POKE BOWL. It is easier than you think and sooooo good! PS: I recommend to add the spicy mayo even though I say below that it's optional :) Ingredients 1 cup Jasmine Rice 1/4 cup Rice Vinegar 1/4 cup Coconut Aminos or Soy Sauce 1 lb Ahi Tuna (sushi-grade) 1 ... READ the POST
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