With spring knocking at the door, there is a feeling of newness in the air. Flowers begin to bloom and fill the surroundings with a unique fragrance and charm. Indeed, it is one of the best times of the year to bring about a shift in your yoga routine to adapt to the changing season. It is like ... READ the POST
Yoga for Fall
Fall or autumn is the season of transformation. The transition from a sultry, humid, and warm weather to calming, soothing and crisper winds all around is blissful. It can also be a time associated with vibrantly colorful leaves, sadness, and grief. Nature and seasons demonstrate how life is a ... READ the POST
