We all love a clean house, and with a potentially-deadly virus causing a global pandemic, it’s more important than ever to sanitize high-use surfaces in our homes. While we love that just-cleaned homey feeling, what we don’t love are toxic chemicals that can mess with our body chemistry and our ... READ the POST
Zucchini Bread
Ingredients 1 cup Almond Flour 1/2 cup Coconut Flour 1 tsp Baking Soda 1/4 tsp Sea Salt 1/2 tsp Cinnamon 1 tbsp Ground Flax Seed 1 Banana (ripe and mashed) 1 tbsp Extra Virgin Olive Oil 2 Egg (whisked) 1/4 cup Maple Syrup 1 Zucchini (grated) Instructions ... READ the POST
The Concept of Ojas in Ayurveda
What are Ojas? Ojas are the delicate essence of all the important fluids that are responsible for harmony, health and spiritual development of the human body. The name has been derived from a Sanskrit term that translates to “essence of vitality” or “vigor”. Ojas provides the tissues with endurance ... READ the POST
Yoga for Workaholics
Though it may sound overly dramatic, being in a stationary position for too long can have a detrimental effect on one’s health. It is too easy to ignore how your body and mind are hampered by a long day of stressful work. However, whether you acknowledge it or not, the resulting damage can be ... READ the POST
6 Morning Mantra to Recharge
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Quinoa Kale Fritters
Ingredients 1/3 cup Quinoa 2/3 cup Water 2 tsps Coconut Oil (divided) 1 1/3 Egg (whisked) 1/3 Sweet Onion (diced) 2 Garlic (cloves, minced) Sea Salt & Black Pepper (to taste) 1 1/3 cups Kale Leaves 3 1/2 tbsps Oats 3 1/2 tbsps Almond Flour 2/3 Avocado ... READ the POST
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