What is the first thing that comes to your mind when you think of the word "yoga?" You probably thought about rolled-out yoga mats, women in athletic wear going through yoga poses, and a teacher guiding them through a class. The yoga poses we practice, called asanas, are an essential part of yoga. ... READ the POST
How to Overcome Fear Through Yoga
Fear stands strong as one of the greatest hindrances in the path of leading a happy and rewarding life. If allowed its own devices, fear has the power to tear down your dreams and hold you back from all walks of life. An emotion triggered by an apparent threat, fear is the basic survival mechanism ... READ the POST
Summer Yoga Poses to Stay Cool
Summer is in full swing here in the northern hemisphere, how you are dealing with the heat? If you are anything like me you are miserable the higher the temperatures go. I live in New York and it gets hot, humid, and downright agonizing. So, I’ve put together some of my favorite summer yoga poses ... READ the POST
Ancient Ayurvedic Tips for Great Digestion
The Vedas say our body is made of five elements earth, water, fire, air, and space/ether. We achieve overall well-being when there is a perfect balance among these five elements. In today’s fast-paced world, our minds and bodies constantly get pulled in different directions at the same time. We ... READ the POST
Yoga before bed to calm down
Can you fall asleep easily or are you a vivid sheep counter? You know when you are tired from a busy day and fall asleep during dinner but as soon as you lie down your brain starts to ask you the weirdest questions or starts singing and dancing. Falling asleep can be a struggle, but incorporating ... READ the POST
