Ingredients 1 cup Slivered Almonds 1 cup Sunflower Seeds 1/2 cup Pumpkin Seeds 1 cup Unsweetened Coconut Flakes 1/4 cup Ground Flax Seed 1/4 cup Coconut Oil 1/2 cup Sunflower Seed Butter 1/4 cup Maple Syrup 1/2 tsp Sea Salt 1 tsp Cinnamon 1 cup Dried Unsweetened ... READ the POST
The Concept of Ojas in Ayurveda
What are Ojas? Ojas are the delicate essence of all the important fluids that are responsible for harmony, health and spiritual development of the human body. The name has been derived from a Sanskrit term that translates to “essence of vitality” or “vigor”. Ojas provides the tissues with endurance ... READ the POST
Asparagus Quiche
INGREDIENTS Filling: 4 eggs 4-6 stalks asparagus (ends removed) ⅓ to ⅔ cup crumbled feta cheese, plus extra for garnish ⅔ cup half and half (substitute with heavy cream or cashew heavy cream) Salt and pepper to taste Crust 1 cup all-purpose flour ½ tsp salt ¼ cup ... READ the POST
