Thanksgiving, Christmas, and Hanukkah are just around the corner which means A LOT of food. But sometimes the food is so yummy (thank you Mom) and you take the good times a little bit too far. You end up a spending the night and often the day after the feast with digestive issues and just wait for ... READ the POST
6 Yoga Poses for Energy in the Morning
We’ve all been there. Some mornings you wake up and can barely drag yourself out of bed. It might feel impossible but these are the mornings where you should think about rolling out your mat and do a 15 minutes yoga sequence. We’ve put together 6 poses that will not only give you energy for the day ... READ the POST
