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How Yoga Can Help with Creativity
It is well known that yoga promotes our strength, flexibility, and spirituality. While we often associate the ancient art of yoga with health and wellbeing, there’s another greater reason to practice it regularly. Practicing yoga can rewire your body and mind for innovative thinking and creativity. ... READ the POST
All About the Sacral Chakra
In an ideal world, we would all have balanced chakras. Our root chakra would be happily spinning away, its abundance of energy flowing to the chakras above it. In other words, we would feel emotionally sound, clear on our purpose, and connected to both our intuition and creator. We would also be ... READ the POST
7 Journal Prompts to help you think outside the box
We all want to think outside the box, right? But this is easier said than done - it is so much easier to just stay in our comfortable little box of thoughts, ideas, perceptions, and truths. However, a lot of jobs (including being a mom, wife, or daughter) require us to be creative. Creativity helps ... READ the POST
Journaling 101
What is journaling? When I started exploring journaling as a personal growth tool, I was struck with memories of my younger self writing about my crushes, the problems of the day or my deepest darkest secrets at the ripe age of thirteen. But with the explosion of the personal development and ... READ the POST
