You know that feeling when you walk into your favorite yoga studio, almost like your whole body exhales? Well, channeling that feeling into your very own yoga space at home is easier than you think. What could be more relaxing than rolling out of bed and right into your very own relaxing yoga ... READ the POST
Yoga for the Earth Element
The Earth element is represented in everything that is solid within the body. Our bones, muscles, and flesh. In our yoga practice, we can connect and balance the earth element by focusing on our hands, legs, and feet on the mat. Poses like Warrior I and II, Downward Facing Dog or Savasana fall into ... READ the POST
Yoga for the Water Element
Water nourishes the body. Connecting to it during your yoga practice will allow you to strengthen and relax your hips, release tension, and become more flexible and fluid. There are many ways to bring balance to the water element during your yoga practice, including the poses for the Sacral Chakra ... READ the POST
Yoga for the Fire Element
The fire element is associated with the third chakra, Manipura, which is located deep within your abdomen. Fire and the Solar Plexus Chakra stand for heat, power, strength, passion, transformation, and digestion. With healthy fire element, you have a greater capacity for affection and compassion, ... READ the POST
Yoga Poses for the Ether (Space) Element
Even though Ether is the most subtle of the elements, it should not be overlooked. It is linked to the Throat Chakra (Vishudda or the 5th Chakra) and encompasses all that exists within our world. Ether stands for intuition, wisdom, stillness, and freedom of expression. The 5th chakra, as well as ... READ the POST
How to Make Time for Your Yoga Practice
Yoga is a way of inculcating “a healthy mind in a healthy body”. It promotes the balanced development of overall mental, physical and spiritual wellbeing. Practicing yoga recharges the body and facilitates self-healing, reduces stress and tension, and enhances your personal power within. Apart from ... READ the POST
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