Both for our body and mind, it is vital to recharge your batteries from time to time. With summer soon approaching, you may feel nostalgic about the long and carefree vacations spent with family and friends. A profound proverb tells us that all work and no play makes us dull. It is absolutely true! ... READ the POST
6 Morning Mantras for Aging Gracefully
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Slow Cooker Chicken Soup
Ingredients 1 Yellow Onion (diced) 4 stalks Celery (diced) 3 Carrot (medium, chopped) 1 tbsp Rosemary (fresh) 8 ozs Chicken Breast (boneless, skinless) 1 lb Chicken Thighs (boneless, skinless) Sea Salt & Black Pepper (to taste) 6 cups Water (or broth) Potatoes, rice ... READ the POST
Aging Gracefully With Yoga
Aging begins from the moment you are brought into this world and start breathing. Aging is a natural and irrevocable phenomenon that is firmly true for all living beings. You can only grow old as days go by, and like we know, time does not wait for anyone. So, aging becomes inevitable. However, ... READ the POST
6 Morning Mantras for Spring
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Ayurvedic Gatorade
Ingredients: 2 lemons 1 tbsp honey ½ tsp mineral, black or pink salt ¼ tsp cayenne pepper 2.5 cups water Ice Cubes (as required) Mint leaves (optional) Instructions: Squeeze the lemons into a bowl or glass and extract the juice. I find it easiest to use a strainer. ... READ the POST
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