The fire element is associated with the third chakra, Manipura, which is located deep within your abdomen. Fire and the Solar Plexus Chakra stand for heat, power, strength, passion, transformation, and digestion. With healthy fire element, you have a greater capacity for affection and compassion, ... READ the POST
Yoga poses for better digestion
Thanksgiving, Christmas, and Hanukkah are just around the corner which means A LOT of food. But sometimes the food is so yummy (thank you Mom) and you take the good times a little bit too far. You end up a spending the night and often the day after the feast with digestive issues and just wait for ... READ the POST
Yoga before bed to calm down
Can you fall asleep easily or are you a vivid sheep counter? You know when you are tired from a busy day and fall asleep during dinner but as soon as you lie down your brain starts to ask you the weirdest questions or starts singing and dancing. Falling asleep can be a struggle, but incorporating ... READ the POST
