Self-Love is easier said than done - and this is also true for yoga. Even though we enter class with high intentions we often end up comparing ourselves to others and focus more on what others think about us. That is why I put together 6 of my favorite Self-Love yoga poses that will help you to move ... READ the POST
Yoga to open your heart
"The way is not in the sky. The way is in the heart." ~Buddha In Yoga, we often refer to backbends as ‘heart-openers’. Heart opening yoga poses expand your chest and rib cage which makes it easier to breathe and open yourself up for love. When you sit at a desk all day you probably round your back ... READ the POST
