Ayurveda, your Energy Level and Spring As the days get longer and the weather warms up, spring is a time of renewal and rejuvenation. However, for many people, it can also be a time of low energy and sluggishness. If you're feeling tired and lethargic this spring, Ayurveda may offer some ... READ the POST
Pros and Cons of Power Yoga
Power yoga is the western counterpart of Ashtanga yoga. A general term used to describe a robust and fitness-centric perspective to yoga. Power yoga is often considered to be a part of “gym yoga”. It is a swift routine and somewhat bears a resemblance to practicing aerobics. Power yoga is based ... READ the POST
6 Yoga Poses for Energy in the Morning
We’ve all been there. Some mornings you wake up and can barely drag yourself out of bed. It might feel impossible but these are the mornings where you should think about rolling out your mat and do a 15 minutes yoga sequence. We’ve put together 6 poses that will not only give you energy for the day ... READ the POST
