School, homework, sports, after-school activities – the list goes on. In today’s fast-paced world, children struggle to fit in their daily activities. Though in most cases we are ignorant of the fact, kids, like adults, have their fair share of stress every day. Adults have a way of finding ... READ the POST
15 Minutes Stress Relief Yoga Flow
Stress relief yoga helps us to slow down, tune into our breath and focus on our body. It gives our mind a break. Life can be stressful. I know you have a busy schedule — waking up super early for work, getting the kids ready for school, running from one meeting to another in the office, dealing ... READ the POST
