Ayurveda is much, much more than just yoga. Yoga is an incredible practice that makes us physically stronger and more flexible. Ayurveda, however, encompasses a complete lifestyle, methods, tips, and tricks, to bring ourselves into alignment with the universe. When we align with nature, when we fit ... READ the POST
Ayurveda in Spring: An Insight to Kapha Diet and Lifestyle
According to the ayurvedic system, every season is associated with a specific set of qualities or “dosha” that define it. Ruled by Vata dosha, the winter months are characterized by the dark, dry, and cold atmosphere that is prevalent in the surroundings. As the sun begins to linger in the sky for ... READ the POST
