The Fall or Autumn is upon us and nature is preparing itself to confront the harsh winter. Trees shed their leaves, the earth gets browner, and the colder winds start to drop the temperature. According to Ayurveda, the outside environment is relative to our body and mind. This holistic healing ... READ the POST
An Ayurveda Morning Routine for Minimalists (or busy yogis)
Do you have a Morning Routine? How are you going to take time out of your fixed schedule of waking up, going to work, sitting at your desk all day, and then driving back home to relax on your couch, binging on your favorite show? Maybe that’s your entire routine, at least on weekdays. We often ... READ the POST
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