What is the first thing that comes to your mind when you think of the word "yoga?" You probably thought about rolled-out yoga mats, women in athletic wear going through yoga poses, and a teacher guiding them through a class. The yoga poses we practice, called asanas, are an essential part of yoga. ... READ the POST
Introduction to Sun Salutation
Sun Salutation A, Salute to the Sun, or Surya Namaskara is a series of poses that build the base of most Ashtanga, Vinyasa or Power Yoga classes. Each pose is linked with your breath: Inhale and extend, exhale to bend. These fundamental poses will help you to establish the foundation of your ... READ the POST
