Spring is spring-ing in the southern U.S.! The weather has really taken a turn in the last week or so and winter’s cold clutches are finally easing off. This change toward warmer weather is always perfect for one thing in particular: spring cleaning. I am opening all my windows, cleaning the house ... READ the POST
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How Yoga Can Help With Back Pain
Spring is coming to the southern U.S. The break in the cold weather allows some of our favorite activities like long walks, spring cleaning, and gardening. After a lazy hibernating winter, getting outside and active can feel so good! However, lots of bending over and lifting heavy things can easily ... READ the POST
Yoga for the Sciatic Nerve
Winter is here and that means freezing temperatures that have us hiding in our houses under multiple blankets, hot tea in one hand, and a good book in the other. As much as we relish this time to reset and relax indoors, without the hustle and bustle spring and summer bring, winter does have its ... READ the POST
A Breathing Exercise For Each Dosha
Doshas and balance: we talk about them a lot. So, they must be super important! Nothing can leave you out of balance quicker than having too much of one kind of energy. These doshas wax and wane with the seasons, our mood, what we eat, and with every physical, emotional, and spiritual experience we ... READ the POST
Ayurveda and the Seasons of Life
The summer heat is in full swing where I live. As the seasons continue to turn and a new spoke on the wheel passes us by, I’m struck with how our years have seasons, but our lives have seasons, too. Just like the doshas, Vata, Pitta, and Kapha, rise and fall among the seasons of the year, so, too, ... READ the POST
What’s Your Dominant Dosha?
Whether you’ve been around for a while or are new to Blissflow, you’ve probably heard me talking about doshas. We’ve touched on them a little, but I want to get into what each dosha is and why they are vital to our mental, physical, and spiritual well-being. Like any other aspect of our bodies, if ... READ the POST
