Self-Love is easier said than done - and this is also true for yoga. Even though we enter class with high intentions we often end up comparing ourselves to others and focus more on what others think about us. That is why I put together 6 of my favorite Self-Love yoga poses that will help you to move ... READ the POST
Tips & Benefits of Morning Yoga
Getting up early in the morning, squeezing into a yoga outfit and heading to a yoga session may not seem like the best idea to many people. It is a struggle for them to drag themselves out of bed, let alone dash to the studio for practicing yoga. However, morning yoga is the most transcending, ... READ the POST
Balancing Yoga Poses
Balancing yoga poses boosts your body’s awareness and stabilization while reducing the chances of injuries from falling. A quick reaction is key to prevent your body from losing control while in motion. Your body will experience reduced mobility and fail to respond quickly with age. Balance yoga ... READ the POST
Yoga Poses to Make the New Year Successful
As the new year approaches, people are filled with joy and fresh zeal to embrace a new beginning. There is no denying that motivation is at its highest during the initial months of the year. Thus, it is the best time to pursue a new skill or a hobby. However, pursuing a skill requires a great deal ... READ the POST
The Power of Manifestation
We all craft our reality rather consciously, if not constantly. Haven’t you ever missed a subway or bus when you were in a hurry, already worried that you are getting late? Or, let’s say - have you ever wanted something so bad, although deep inside you already knew it’s not going to work out? And it ... READ the POST
How to Stay Healthy During the Holidays
The Holidays are just around the corner and everyone is basking in the spirit. However, the holiday season makes most of us neglect our health amid the festivities, good health could be the last thing on your mind. Nevertheless, it is important to follow certain steps and avoid some activities to ... READ the POST
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