Ayurveda is much, much more than just yoga. Yoga is an incredible practice that makes us physically stronger and more flexible. Ayurveda, however, encompasses a complete lifestyle, methods, tips, and tricks, to bring ourselves into alignment with the universe. When we align with nature, when we fit ... READ the POST
Yoga poses for the 5 senses
Yoga can give you greater flexibility, boost your confidence, improve circulation, build better muscle tone, increase energy levels, release stress, and calm the mind. Did you know that you can also use yoga to ignite your 5 senses? We’ve put together 5 yoga poses and linked each pose to one of ... READ the POST
