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Learn Sun Salutation in 3 days!

Yoga poses for better digestion

Thanksgiving, Christmas, and Hanukkah are just around the corner which means A LOT of food. But sometimes the food is so yummy (thank you Mom) and you take the good times a little bit too far. You end up a spending the night and often the day after the feast with digestive issues and just wait for ... READ the POST

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2019-08-24T16:06:39+00:00

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Your newsletter is one of the best. I subscribe to a lot and this is up there with the best. I love it . I also love Tim Ferris 5 bullet Friday thanks for all the sharing.
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2016-05-03T18:05:39+00:00

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2016-05-03T18:07:52+00:00

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2016-05-03T18:24:44+00:00

Stephanie

Just printed off the journal and am super stoked to use it. Lots of great insight and info here.
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