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Yin And Yang Yoga

Learn more about Yin and Yang yoga poses

Yin and Yang are Taoist concepts that describe that all things have two contrasting qualities in them that exist as opposites to one another. These features coexist as independent opposites. However, while analyzing all the ‘things’ existing in the Universe, results show that nothing truly exists in, of, and by itself.

Can you give me an example?

When you talk about a tree, it cannot exist by itself. A tree needs light and heat from the sun, air from the sky, and water from the earth. Similarly, the earth cannot exist without the sun to draw its energy from, the sun cannot exist without a space to be in, and thus it is conclusive that nothing is at all independent but all are interdependent. Whether it is a tree, the earth, a stone, or human beings. The qualities of Yin are more passive, internal, cooling, and downward. Yang qualities are more dynamic, external, warming, and upward.

Taoists explain how opposites define each other and without these opposing features, words have no meaning at all. Words like bright, big, and hot are defined by their opposites like dark, small, and cold. These opposite qualities are referred to as Yin and Yang.

To better understand Yin and Yang, here are some examples

  • Yang in an object is everything that is perceived by the human senses.
  • Yin in an object is usually hidden from human senses.
  • All things Yang are warm, soft, bright, changing, and mobile.
  • All things Yin are cold, hard, dark, constant, and stagnant.
  • Yang is the sunny side of the hill.
  • Yin is the shaded side of the hill.
  • Anything that is closer to Heaven is Yang.
  • Anything that is close to the Earth is Yin.


Yin and Yang in Yoga

Yang Yoga is the more conventional and traditional way of practicing ashtanga-based asana. This type of practice deals with building, improving, and maintaining stamina, muscular strength, and flexibility of the body.

Yin Yoga, on the other hand, is a relatively slower practice that is meant to hold on to poses passively and for longer. It works on the deep and dense connective joints and tissues within the body.

A Yin & Yang Yoga practice blends the two formats of yoga and condenses them into one practice. It helps you bring together the passive yoga poses with an amalgamation of more dynamic sequences giving your body the posture and balance it needs.

Here are some of the benefits of practicing Yin Yang yoga:

Yin Yoga Benefits

  • Stimulates the energy channels within the body to facilitate balancing of the organs
  • Improves joint mobility, ensuring flexibility
  • Assists in calming and balancing the mind and body
  • Reduces anxiety, depression, and stress
  • Has a deep effect on the connective tissues

Yang Yoga Benefits

  • Tones and strengthens the body
  • Removes tension from the body
  • Boosts stamina
  • Calms the mind and assists in synchronizing body movement with breathing
  • Improves circulation and flexibility

Yin and Yoga Poses

Here are some of the key Yin yoga poses to find balance and flexibility:

Butterfly Pose

This pose is an amazing stretch that is great for the inner thighs and groin. It relaxes the tensed tissues and facilitates flexibility. This pose is also known for improving blood circulation in the lower body. It can also ensure smooth bowel movements.Butterfly is a great Yin Yoga PoseSeated-Forward Bend Pose

This pose helps in calming the brain and also relieves depression and anxiety. It assists in stretching the hamstrings, the shoulder, and the spine. The pose is known to stimulate the kidneys and liver, thus improving digestion. It not only reduces headaches and fatigue but is highly therapeutic for high blood pressure and insomnia. Practicing this pose also helps in reducing obesity.

Forward Bend is a great Yin Yoga PoseChild’s Pose

This pose is effective in calming the mind, as well as promoting a sense of security and relaxation. It also helps in kindling the digestive fire by strengthening the intestinal tracts. It is an amazing strategy for strengthening and lengthening the lower back of the body. Not only does this pose help in fighting insomnia and energizing the body but it also strengthens the ligaments in the knees.

Child's Pose is a great Yin Yoga PoseYang Yoga Poses

Here are some of the essential Yang yoga poses for a strong body:

Boat Pose

This pose is known to deeply challenge the hip flexor muscles, the spine, and the abdomen. Practicing this pose builds steadiness and strength in the body’s core. The pose is known to stimulate the abdominal muscles and organs thus facilitating smooth digestion. It also balances your hormonal system and ensures smooth blood circulation. Practicing this pose also has remarkable mental health benefits.

Boat Pose is a great Yang Yoga PoseWarrior II Pose

Practicing the Warrior II pose is great for the arms, the shoulders, the chest, the core muscles, the hips, and the legs. It helps in developing endurance, as it works with the muscles of the entire body. This pose plays an essential role in eliminating tension and stress from the mind and body equally. The pose is a mirror for your ability in finding ease and stillness of the mind.

Warrior II is a great Yang Yoga PosePlank Pose

This pose is known to tone all the core muscles within the body: that includes the chest, lower back, and abdomen. It strengthens the shoulders, wrists, and arms, preparing you for challenging arm balances. Practicing this pose helps in reducing back pain and boosts metabolism. While enhancing the bone and joint health, it assists in improving balance and also gives you better posture.

Plank Pose is a great Yang Yoga Pose

The elasticity of the joints is the main context when Yin and Yang’s terms are used to describe body movements. The tissues within your body respond differently to the stress initiated by various yoga postures. To make the most out of both the Yin and Yang energy flow internally and externally, you must learn to distinguish between them and invest time in both practices effectively and diligently. Exercising Yin tissues in a Yin way and working the Yang tissues in a Yang way is the best option for beneficial results. While the bones are Yin, the muscles are Yang. The connective tissues lie between these two extremes. Understanding these basic differences and adopting adequate yoga pose practices will help you attain better health, lifestyle, and peace of mind.


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