Dynamic stretching is a form of stretching that involves moving the body through a full range of motion. Unlike traditional static stretching, which involves holding a stretch for a prolonged period of time, dynamic stretching involves active movement that mimics the specific movements of the activity or sport for which the person is preparing.
Dynamic stretching has a number of benefits compared to static stretching. For one, it can help to increase blood flow to the muscles, which can help to improve muscle function and reduce the risk of injury. Additionally, dynamic stretching can help to improve flexibility and range of motion, which can be particularly beneficial for athletes or those who engage in regular physical activity.
Incorporating dynamic stretching into your warm-up routine before exercise or activity is a great way to prepare the body for activity and improve overall performance. Dynamic stretching can also be used as part of a cool-down routine to help reduce muscle soreness and improve recovery after exercise.
New on YouTube: Dynamic Yoga Stretch
Here are some examples of Dynamic Stretching that are NOT yoga
- Arm Swings: Stand with your feet hip-width apart and your arms by your sides. Swing your arms forward and backward, gradually increasing the range of motion with each swing. Be sure to keep your core engaged and your shoulders relaxed. Repeat for 10-15 reps.
- Walking Lunges: Begin standing with your feet hip-width apart. Take a step forward with your right foot and lower your body until your thigh is parallel to the ground and your knee is directly above your ankle. Push off your front foot to return to the starting position. Repeat on the other leg.
- Leg Swings: Stand next to a wall or sturdy object for balance. Swing one leg forward and backward, gradually increasing the range of motion with each swing. Be sure to keep your core engaged and your standing leg slightly bent. Repeat on the other leg.
- Torso Twists: Stand with your feet hip-width apart and your arms out to your sides. Twist your torso to the right, then to the left, keeping your hips facing forward. Repeat for 10-15 reps on each side.
- High Knees: Stand with your feet hip-width apart and your arms by your sides. Bring your right knee up towards your chest and then back down. Repeat with your left knee. Continue this motion, running in place, while lifting your knees as high as you can. Repeat for 30-40 seconds.
Dynamic stretching is an active form of stretching that involves movement to improve flexibility, range of motion, and muscle function. It is a great tool for warm-up and cool-down routine, and it can be beneficial for athletes and active individuals looking to improve their performance and reduce their risk of injury.