Dynamic stretching is a form of stretching that involves moving the body through a full range of motion. Unlike traditional static stretching, which involves holding a stretch for a prolonged period of time, dynamic stretching involves active movement that mimics the specific movements of the ... READ the POST
Yoga for Shoulder Mobility
Shoulder mobility is an important aspect of overall physical health and well-being, but it's something that many people struggle with. Poor shoulder mobility can lead to muscle imbalances, poor posture, and even injuries. Fortunately, yoga can be a great way to improve shoulder mobility and ... READ the POST
Yoga for Flexibility
Our ability to be flexible is essential to a happy, thriving life. When we cannot bend, we break, both literally and figuratively. In the same vein, when we lack flexibility, we are more likely to get injured. Becoming more flexible is something we can work on in little ways, every day, improving ... READ the POST
