What is Clean Eating? The clean-eating craze is reaching a whole new level of popularity, inspiring millions of influencers across all social media platforms. Though the trend of clean eating isn’t new, it is a hot topic now among food bloggers, food magazines, and cookbooks. The phrase “clean ... READ the POST
Ayurveda in Spring: An Insight to Kapha Diet and Lifestyle
According to the ayurvedic system, every season is associated with a specific set of qualities or “dosha” that define it. Ruled by Vata dosha, the winter months are characterized by the dark, dry, and cold atmosphere that is prevalent in the surroundings. As the sun begins to linger in the sky for ... READ the POST
