Are you new to the world of Ayurveda and yoga? Welcome! If you’re a seasoned yogi, welcome back! No matter how long you’ve been rolling out your mat for yoga, whether it’s been a few weeks or several years, we can all benefit from the basics. Read about tips for beginners and about the 5 yoga poses ... READ the POST
Yoga before bed to calm down
Can you fall asleep easily or are you a vivid sheep counter? You know when you are tired from a busy day and fall asleep during dinner but as soon as you lie down your brain starts to ask you the weirdest questions or starts singing and dancing. Falling asleep can be a struggle, but incorporating ... READ the POST
