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5 Yoga Exercises for every day!

How to Stay Healthy During the Holidays

The Holidays are just around the corner and everyone is basking in the spirit. However, the holiday season makes most of us neglect our health amid the festivities, good health could be the last thing on your mind. Nevertheless, it is important to follow certain steps and avoid some activities to ... READ the POST

How to Stay Cozy this Winter

Winter is here, and with it follows the necessity to keep yourself cozy. The season brings with it freezing temperatures and heavy snowfall. The chilly breeze and dropping temperatures cause your skin to get dry. Body metabolism during winter slows down. This is essential to conserve energy and keep ... READ the POST

Practicing Yoga for More Focus

While speaking of yoga, we tend to associate it with several health benefits. Most of us, at some point in time, have attended a yoga class with a friend, considering it to be a fun way to de-stress and relax after a hectic week at work. Nevertheless, have you ever practiced yoga to achieve ... READ the POST

Benefits of Going Outside in Nature

Winter is knocking at the door. The perfect time to indulge in outdoor activities like skiing and ice-skating. However, most of us fail to go outside and become lazy. We end up spending too much time inside under a blanket.  According to different scientific studies, you can reap the seeds of ... READ the POST

Pros and Cons of Power Yoga

Power yoga is the western counterpart of Ashtanga yoga. A general term used to describe a robust and fitness-centric perspective to yoga. Power yoga is often considered to be a part of “gym yoga”. It is a swift routine and somewhat bears a resemblance to practicing aerobics.  Power yoga is based ... READ the POST

Tips for Balancing Yoga Poses

Yoga poses help us in even distribution of body balance and equilibrium. Usually, we spend a lot of time balancing our personal and professional lives. Yet, in this rat race to keep up with the world, we tend to ignore the physical sense of balance. Yoga poses are more than standing on one foot, our ... READ the POST

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Yolanda

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2016-05-03T18:05:39+00:00

Yolanda

Mantra helps up your understanding to your life and destiny. Blissflow provides useful and encouraging tools to start your day.
Just love it ???? because it puts me in a great mindset, thank you ????????

Deb

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2016-05-03T18:07:52+00:00

Deb

Just love it ???? because it puts me in a great mindset, thank you ????????
Just printed off the journal and am super stoked to use it. Lots of great insight and info here.

Stephanie

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2016-05-03T18:24:44+00:00

Stephanie

Just printed off the journal and am super stoked to use it. Lots of great insight and info here.
Your newsletter is one of the best. I subscribe to a lot and this is up there with the best....

Tanya

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2019-08-24T16:06:39+00:00

Tanya

Your newsletter is one of the best. I subscribe to a lot and this is up there with the best. I love it . I also love Tim Ferris 5 bullet Friday thanks for all the sharing.
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