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Learn Sun Salutation in 3 days!

Healthy Lunch Break Tips

In today's fast-paced world, our lunch breaks present a precious opportunity to rejuvenate and refuel our minds and bodies. Instead of succumbing to the temptation of quick fixes like fast food or scrolling mindlessly through social media, let's explore a range of nourishing activities that can ... READ the POST

How Hip-Opening Movements Can Transform Your Body and Mind

In our fast-paced and often stressful world, finding ways to unwind and nourish our bodies becomes increasingly important. With its soothing movements and deep stretches, gentle yoga offers a sanctuary for our minds and a means to release physical tension. Among its numerous benefits, gentle yoga ... READ the POST

Unleashing the Healing Power of the Vagus Nerve

Deep within our bodies lies a unique system known as the vagus nerve, a vital component of our parasympathetic nervous system. The vagus nerve, the longest cranial nerve, extends from the brainstem to various organs throughout the body, significantly regulating our physiological and emotional ... READ the POST

Ayurveda and Gut Health

In Ayurveda, the ancient holistic healing system from India, the concept of gut health and digestion is fundamental to overall well-being. Ayurveda recognizes that a healthy digestive system is the cornerstone of good health, as it influences the absorption of nutrients, elimination of waste, and ... READ the POST

Tech Neck: Yoga Poses to Reverse the Strain

In this modern digital age, our constant use of smartphones, tablets, and computers has led to a widespread issue known as "Tech Neck." This post will delve into what Tech Neck is, how it develops, and, most importantly, provide effective tips and yoga poses to help reverse its effects. We'll ... READ the POST

Yoga & Ayurveda Tips for Spring Allergies

Spring is a beautiful season of renewal, but for many people, it also brings seasonal allergies. Ayurveda, an ancient system of medicine from India, offers natural remedies to help alleviate allergies and their symptoms. In this blog post, we'll explore the root cause of allergies according to ... READ the POST

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Just love it ???? because it puts me in a great mindset, thank you ????????

Deb

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2016-05-03T18:07:52+00:00

Deb

Just love it ???? because it puts me in a great mindset, thank you ????????
Just printed off the journal and am super stoked to use it. Lots of great insight and info here.

Stephanie

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2016-05-03T18:24:44+00:00

Stephanie

Just printed off the journal and am super stoked to use it. Lots of great insight and info here.
Your newsletter is one of the best. I subscribe to a lot and this is up there with the best....

Tanya

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2019-08-24T16:06:39+00:00

Tanya

Your newsletter is one of the best. I subscribe to a lot and this is up there with the best. I love it . I also love Tim Ferris 5 bullet Friday thanks for all the sharing.
Mantra helps up your understanding to your life and destiny. Blissflow provides useful and encouraging tools to start your day.

Yolanda

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2016-05-03T18:05:39+00:00

Yolanda

Mantra helps up your understanding to your life and destiny. Blissflow provides useful and encouraging tools to start your day.
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