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5 Yoga Exercises for every day!

Embrace Imperfection: Rediscover The Real You

Given the present consumerist culture and the popularity of social media, perfectionism - the need to be perfect in all fields - has become an epidemic. An unreal image of perfection has been created in our minds that makes us constantly feel flawed. From perfect pictures of houses to selfies with ... READ the POST

Most Effective Essential Oils for Anxiety

Essential oils have been in use for centuries. Aromatherapy using these essential oils helps stimulate relaxation and reduce anxiety. Stress and anxiety are common conditions that affect people from all walks of life. Essentials oils can help calm your mind and soothe those mind. They can help you ... READ the POST

Taking a Break from Yoga

  For regular yoga practitioners, yoga, like breathing, is just a way of life. Doing yoga is a healthy habit but taking a break from it can be refreshing sometimes. However, for someone who maintains a regular yoga schedule, it can become a challenge to stay away from the practice. All the ... READ the POST

Why We Always Want More

  Your desire is actually not for the object itself, but for the end of the longing for that object. – Steven Wesley   For every eight out of ten people, life is about wanting more than what they have. Seldom do we come across people who are satisfied with what they have in the ... READ the POST

Should I practice Yoga During Menstruation?

Menstruation entails hormonal changes that majorly affect your energy, stamina, and mood. Some consider that time of the month to be apt for resting. However, the experience of menstruation is different for everyone. For some, periods are pretty similar to the other dry days of the month while for ... READ the POST

Yoga and the Importance of Correct Posture

A good body posture helps a person deal effectively with common health disorders like lower back pain and lifestyle issues like fatigue. Individuals engaged in deskwork are used to sitting on chairs for long periods of time. Consequently, they begin to suffer from several lifestyle disorders. Thus, ... READ the POST

Client Love

Just printed off the journal and am super stoked to use it. Lots of great insight and info here.

Stephanie

5.0
2016-05-03T18:24:44+00:00

Stephanie

Just printed off the journal and am super stoked to use it. Lots of great insight and info here.
Your newsletter is one of the best. I subscribe to a lot and this is up there with the best....

Tanya

5.0
2019-08-24T16:06:39+00:00

Tanya

Your newsletter is one of the best. I subscribe to a lot and this is up there with the best. I love it . I also love Tim Ferris 5 bullet Friday thanks for all the sharing.
Mantra helps up your understanding to your life and destiny. Blissflow provides useful and encouraging tools to start your day.

Yolanda

5.0
2016-05-03T18:05:39+00:00

Yolanda

Mantra helps up your understanding to your life and destiny. Blissflow provides useful and encouraging tools to start your day.
Just love it ???? because it puts me in a great mindset, thank you ????????

Deb

5.0
2016-05-03T18:07:52+00:00

Deb

Just love it ???? because it puts me in a great mindset, thank you ????????
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