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5 Yoga Exercises for every day!

Introduction to Restorative Yoga

Restorative yoga is an exercise form that allows you to slow down and open up their body through passive stretching. If you opt to take a restorative yoga class, you may barely have to move and will only do a few poses within an hour. This makes restorative yoga special and completely contrasting in ... READ the POST

9 Things to Do Today Before the Year Ends

With the season of holidays fast approaching and the new year around the corner, it is not uncommon for people to mull over great new year resolutions. However, is it really necessary to wait for that long? With the days passing by swiftly, it’ll soon be time to bid adieu to another year. It is ... READ the POST

How to Start a new Habit (like yoga)

Building new habits is not easy after reaching a certain point in an individual’s life, but it is crucial for advancement in one’s health and well-being. Habits like exercising and eating healthy are not developed overnight by itself. One must cultivate habits by their behavior and approach towards ... READ the POST

Introduction to Yin Yoga

In the western modern world, “yoga” has come to refer to Hatha yoga, or yoga for exercise, consisting largely of postures called asanas. Though many have a distinct image that comes to mind when they think of yoga, the practice is an ancient activity dating back to the sixth and fifth centuries ... READ the POST

Yoga for Fall

Fall or autumn is the season of transformation. The transition from a sultry, humid, and warm weather to calming, soothing and crisper winds all around is blissful. It can also be a time associated with vibrantly colorful leaves, sadness, and grief. Nature and seasons demonstrate how life is a ... READ the POST

Find Your Purpose with Journaling

“Journaling is like whispering to one's self and listening at the same time.” - Mina Murray For most of us, journaling is a creative hobby involving the penning down of memories and experiences in a diary. However, in reality, it can be much more profound. When employed in the right way, ... READ the POST

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Mantra helps up your understanding to your life and destiny. Blissflow provides useful and encouraging tools to start your day.

Yolanda

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2016-05-03T18:05:39+00:00

Yolanda

Mantra helps up your understanding to your life and destiny. Blissflow provides useful and encouraging tools to start your day.
Just love it ???? because it puts me in a great mindset, thank you ????????

Deb

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2016-05-03T18:07:52+00:00

Deb

Just love it ???? because it puts me in a great mindset, thank you ????????
Just printed off the journal and am super stoked to use it. Lots of great insight and info here.

Stephanie

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2016-05-03T18:24:44+00:00

Stephanie

Just printed off the journal and am super stoked to use it. Lots of great insight and info here.
Your newsletter is one of the best. I subscribe to a lot and this is up there with the best....

Tanya

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2019-08-24T16:06:39+00:00

Tanya

Your newsletter is one of the best. I subscribe to a lot and this is up there with the best. I love it . I also love Tim Ferris 5 bullet Friday thanks for all the sharing.
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