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5 Yoga Exercises for every day!

What is Ama: Causes and Ayurvedic Ways to Eliminate It

What is Ama? The concept of ‘ama’ in Ayurveda is a metaphorical representation of toxins. In Sanskrit, the term translates to “uncooked”, “raw”, “immature” or “undigested”. It is a kind of unmetabolized waste that accumulates within the human body when food particles are not digested completely. ... READ the POST

The Importance of Elimination in Ayurveda

What is Elimination? In simple terms, elimination in Ayurveda can best be described as the regular passage of the contents of the bowels out of our body, it is the removal of waste products from the body. For most people, elimination is a routine, regular occurrence. But, if we speak with complete ... READ the POST

Yoga for Fertility

  Did you ever hear of yoga for fertility? The modern age is full of stressors – whether it is related to work and paying the bills or surviving the ups and downs of relationships. Incidentally, most of us have plenty of stress present in our lives already. When you add trying to become a ... READ the POST

Essential Oils That Boost Your Mood

A study conducted by aromatherapists has revealed that essential oils have the capacity to boost your mood and make you feel good. There are certain kinds of aroma that can have a significant effect on people who are highly stressed. These oils can help improve the quality of sleep and can cause ... READ the POST

Sun Salutations B

If you’ve been to any sort of yoga flow-style class, you are probably already familiar with Sun Salutations (Surya Namaskar), as it is the most familiar of all the asana sequences. The vinyasa most often practiced in standard yoga classes is Sun Salutations A. Today, we’ll move through the B ... READ the POST

25 Affirmations to Calm down

The word mantra, often interchanged with affirmation, is derived from two Sanskrit words - manas (mind) and tra (tools). Its literal translation is “a tool for the mind”. It was designed, thousands of years ago, to help practitioners access their own higher consciousness. The repetition or chanting ... READ the POST

Client Love

Mantra helps up your understanding to your life and destiny. Blissflow provides useful and encouraging tools to start your day.

Yolanda

5.0
2016-05-03T18:05:39+00:00

Yolanda

Mantra helps up your understanding to your life and destiny. Blissflow provides useful and encouraging tools to start your day.
Just love it ???? because it puts me in a great mindset, thank you ????????

Deb

5.0
2016-05-03T18:07:52+00:00

Deb

Just love it ???? because it puts me in a great mindset, thank you ????????
Just printed off the journal and am super stoked to use it. Lots of great insight and info here.

Stephanie

5.0
2016-05-03T18:24:44+00:00

Stephanie

Just printed off the journal and am super stoked to use it. Lots of great insight and info here.
Your newsletter is one of the best. I subscribe to a lot and this is up there with the best....

Tanya

5.0
2019-08-24T16:06:39+00:00

Tanya

Your newsletter is one of the best. I subscribe to a lot and this is up there with the best. I love it . I also love Tim Ferris 5 bullet Friday thanks for all the sharing.
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