This refreshing Chocolate Mint Berry Smoothie with a fun twist is a perfect start to your day Ingredients 1/2 banana (frozen) 1/2 cup blueberries (frozen) Small handful spinach (optional) 1 cup nut milk (I used almond milk) 1 tbl almond butter 1 tbl cacoa powder 3 fresh mint ... READ the POST
How To Breathe During Yoga
Your breath is the most important aspect of living. No living being can survive without breathing. It is what keeps them alive apart from other secondary factors. Breathing helps to regulate and enhance the state of your mind, your concentration power, emotions, and overall well being. It is one of ... READ the POST
Ways to Simplify Your Meal Planning
Meal planning can help you consuming healthy, real and nourishing food. It is a principle habit that can make a big difference to your diet and eventually to your life. However, the traditional form of meal planning can often come across as tedious, overwhelming and downright daunting for many ... READ the POST
Self-Love Yoga
Self-Love is easier said than done - and this is also true for yoga. Even though we enter class with high intentions we often end up comparing ourselves to others and focus more on what others think about us. That is why I put together 6 of my favorite Self-Love yoga poses that will help you to move ... READ the POST
Tips & Benefits of Morning Yoga
Getting up early in the morning, squeezing into a yoga outfit and heading to a yoga session may not seem like the best idea to many people. It is a struggle for them to drag themselves out of bed, let alone dash to the studio for practicing yoga. However, morning yoga is the most transcending, ... READ the POST
Balancing Yoga Poses
Balancing yoga poses boosts your body’s awareness and stabilization while reducing the chances of injuries from falling. A quick reaction is key to prevent your body from losing control while in motion. Your body will experience reduced mobility and fail to respond quickly with age. Balance yoga ... READ the POST
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