It is well known that yoga promotes our strength, flexibility, and spirituality. While we often associate the ancient art of yoga with health and wellbeing, there’s another greater reason to practice it regularly. Practicing yoga can rewire your body and mind for innovative thinking and creativity. ... READ the POST
6 yoga poses you can do on your sofa
Consistency is more important than perfection! That is why it is better to do a little bit every day instead of a lot but only once a month. What I mean by this is that I recommend that you get on your mat daily. Even if it is only for a few minutes. I put together 6 sofa yoga poses you can do ... READ the POST
6 Morning Mantras for more Focus
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Chocolate Mint Berry Smoothie
This refreshing Chocolate Mint Berry Smoothie with a fun twist is a perfect start to your day Ingredients 1/2 banana (frozen) 1/2 cup blueberries (frozen) Small handful spinach (optional) 1 cup nut milk (I used almond milk) 1 tbl almond butter 1 tbl cacoa powder 3 fresh mint ... READ the POST
How To Breathe During Yoga
Your breath is the most important aspect of living. No living being can survive without breathing. It is what keeps them alive apart from other secondary factors. Breathing helps to regulate and enhance the state of your mind, your concentration power, emotions, and overall well being. It is one of ... READ the POST
Ways to Simplify Your Meal Planning
Meal planning can help you consuming healthy, real and nourishing food. It is a principle habit that can make a big difference to your diet and eventually to your life. However, the traditional form of meal planning can often come across as tedious, overwhelming and downright daunting for many ... READ the POST
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