Our ability to be flexible is essential to a happy, thriving life. When we cannot bend, we break, both literally and figuratively. In the same vein, when we lack flexibility, we are more likely to get injured. Becoming more flexible is something we can work on in little ways, every day, improving ... READ the POST
How to Sequence a Yoga Flow at Home
Beginnings can be exciting, most often because they help us discover a childlike sense of awe and wonder. The same applies to women who have yet not explored the magical world of yoga, especially at home. You can feel extremely motivated and energetic through the initial days of your session. ... READ the POST
Benefits of a Consistent Yoga Practice
Yoga is not a work-out, it is a work-in. And this is the point of spiritual practice; to make us teachable; to open up our hearts and focus our awareness so that we can know what we already know and be who we already are. - Rolf Gates Like anything, building a consistent yoga practice will reap ... READ the POST
How to create an at-home yoga space
You know that feeling when you walk into your favorite yoga studio, almost like your whole body exhales? Well, channeling that feeling into your very own yoga space at home is easier than you think. What could be more relaxing than rolling out of bed and right into your very own relaxing yoga ... READ the POST
