Balancing yoga poses boosts your body’s awareness and stabilization while reducing the chances of injuries from falling. A quick reaction is key to prevent your body from losing control while in motion. Your body will experience reduced mobility and fail to respond quickly with age. Balance yoga ... READ the POST
Tips for Balancing Yoga Poses
Yoga poses help us in even distribution of body balance and equilibrium. Usually, we spend a lot of time balancing our personal and professional lives. Yet, in this rat race to keep up with the world, we tend to ignore the physical sense of balance. Yoga poses are more than standing on one foot, our ... READ the POST
