In this modern digital age, our constant use of smartphones, tablets, and computers has led to a widespread issue known as "Tech Neck." This post will delve into what Tech Neck is, how it develops, and, most importantly, provide effective tips and yoga poses to help reverse its effects. We'll ... READ the POST
The Principles of Good Alignment in Yoga
Incorporating Yoga into our daily life helps us to improve our physical and mental well-being. Practicing Yoga does a lot more than just bestowing a good body shape upon us. From enhancing our strength and relieving chronic diseases, Yoga also helps us achieve a calm and clear mind. However, to ... READ the POST
