Essential oils have been in use for centuries. Aromatherapy using these essential oils helps stimulate relaxation and reduce anxiety. Stress and anxiety are common conditions that affect people from all walks of life. Essentials oils can help calm your mind and soothe those mind. They can help you ... READ the POST
Start your Essential Oil Yoga Practice
Yoga combines breathing exercises, postures, and meditation aimed at building a holistic approach to well-being. Today, yoga instructors are increasingly integrating essential oils into yoga to provide a more mindful and enlightened experience. Essential oils have great medicinal properties. ... READ the POST
6 Essential Oils to Reduce Stress
Essential Oils can help you to find balance when you are feeling stressed, anxious or don’t know how to deal with everything that is going on in your life. Aromatherapy is a powerful tool to balance your mind, body and spirit. There is actually a nerve (the olfactory nerve) that starts in your ... READ the POST
