The Holidays are just around the corner and everyone is basking in the spirit. However, the holiday season makes most of us neglect our health amid the festivities, good health could be the last thing on your mind. Nevertheless, it is important to follow certain steps and avoid some activities to ... READ the POST
How to Have A Mindful Christmas
Christmas is the time for fun, festivity, family, and friends. It essentially puts our relationships and interactions with others at the center stage. However, at times, close relationships can present considerable challenges. This can cause family gatherings to be the potential ground for conflict ... READ the POST
