Yoga combines breathing exercises, postures, and meditation aimed at building a holistic approach to well-being. Today, yoga instructors are increasingly integrating essential oils into yoga to provide a more mindful and enlightened experience. Essential oils have great medicinal properties. ... READ the POST
6 Essential Oils to Reduce Stress
Essential Oils can help you to find balance when you are feeling stressed, anxious or don’t know how to deal with everything that is going on in your life. Aromatherapy is a powerful tool to balance your mind, body and spirit. There is actually a nerve (the olfactory nerve) that starts in your ... READ the POST
