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Learn Sun Salutation in 3 days!

Ancient Ayurvedic Tips for Great Digestion

The Vedas say our body is made of five elements earth, water, fire, air, and space/ether. We achieve overall well-being when there is a perfect balance among these five elements. In today’s fast-paced world, our minds and bodies constantly get pulled in different directions at the same time. We ... READ the POST

How to cleanse your home from negative energy

All humans attract, obtain, and assimilate different variations of energies, ranging from high to low, from positive to negative. A person’s energy lingers, and different cultures of the world believe that vibes matter; good and bad vibes have an impact on your life. The same is true for your home ... READ the POST

6 Yoga Poses for Energy in the Morning

We’ve all been there. Some mornings you wake up and can barely drag yourself out of bed. It might feel impossible but these are the mornings where you should think about rolling out your mat and do a 15 minutes yoga sequence. We’ve put together 6 poses that will not only give you energy for the day ... READ the POST

Ground Yourself: Balance the Root Chakra for Health and Happiness

By now most people are familiar with the chakra system, but it is still easy to forget just how much influence these spinning energy discs have on our daily lives. The impact of our cumulative decisions and experiences can cause blockages in our chakras; this is something we need to keep in mind so ... READ the POST

Yoga before bed to calm down

Can you fall asleep easily or are you a vivid sheep counter? You know when you are tired from a busy day and fall asleep during dinner but as soon as you lie down your brain starts to ask you the weirdest questions or starts singing and dancing. Falling asleep can be a struggle, but incorporating ... READ the POST

Use the Wisdom of Ayurveda this Fall to Stay Healthy

The Fall or Autumn is upon us and nature is preparing itself to confront the harsh winter. Trees shed their leaves, the earth gets browner, and the colder winds start to drop the temperature. According to Ayurveda, the outside environment is relative to our body and mind. This holistic healing ... READ the POST

Client Love

Mantra helps up your understanding to your life and destiny. Blissflow provides useful and encouraging tools to start your day.

Yolanda

Blissflow
5
2016-05-03T18:05:39+00:00

Yolanda

Mantra helps up your understanding to your life and destiny. Blissflow provides useful and encouraging tools to start your day.
Just love it ???? because it puts me in a great mindset, thank you ????????

Deb

Blissflow
5
2016-05-03T18:07:52+00:00

Deb

Just love it ???? because it puts me in a great mindset, thank you ????????
Just printed off the journal and am super stoked to use it. Lots of great insight and info here.

Stephanie

Blissflow
5
2016-05-03T18:24:44+00:00

Stephanie

Just printed off the journal and am super stoked to use it. Lots of great insight and info here.
Your newsletter is one of the best. I subscribe to a lot and this is up there with the best....

Tanya

Blissflow
5
2019-08-24T16:06:39+00:00

Tanya

Your newsletter is one of the best. I subscribe to a lot and this is up there with the best. I love it . I also love Tim Ferris 5 bullet Friday thanks for all the sharing.
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