The Vedas say our body is made of five elements earth, water, fire, air, and space/ether. We achieve overall well-being when there is a perfect balance among these five elements. In today’s fast-paced world, our minds and bodies constantly get pulled in different directions at the same time. We ... READ the POST
How to cleanse your home from negative energy
All humans attract, obtain, and assimilate different variations of energies, ranging from high to low, from positive to negative. A person’s energy lingers, and different cultures of the world believe that vibes matter; good and bad vibes have an impact on your life. The same is true for your home ... READ the POST
6 Yoga Poses for Energy in the Morning
We’ve all been there. Some mornings you wake up and can barely drag yourself out of bed. It might feel impossible but these are the mornings where you should think about rolling out your mat and do a 15 minutes yoga sequence. We’ve put together 6 poses that will not only give you energy for the day ... READ the POST
Ground Yourself: Balance the Root Chakra for Health and Happiness
By now most people are familiar with the chakra system, but it is still easy to forget just how much influence these spinning energy discs have on our daily lives. The impact of our cumulative decisions and experiences can cause blockages in our chakras; this is something we need to keep in mind so ... READ the POST
Yoga before bed to calm down
Can you fall asleep easily or are you a vivid sheep counter? You know when you are tired from a busy day and fall asleep during dinner but as soon as you lie down your brain starts to ask you the weirdest questions or starts singing and dancing. Falling asleep can be a struggle, but incorporating ... READ the POST
Use the Wisdom of Ayurveda this Fall to Stay Healthy
The Fall or Autumn is upon us and nature is preparing itself to confront the harsh winter. Trees shed their leaves, the earth gets browner, and the colder winds start to drop the temperature. According to Ayurveda, the outside environment is relative to our body and mind. This holistic healing ... READ the POST
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