What is journaling? When I started exploring journaling as a personal growth tool, I was struck with memories of my younger self writing about my crushes, the problems of the day or my deepest darkest secrets at the ripe age of thirteen. But with the explosion of the personal development and ... READ the POST
15 Minutes Stress Relief Yoga Flow
Stress relief yoga helps us to slow down, tune into our breath and focus on our body. It gives our mind a break. Life can be stressful. I know you have a busy schedule — waking up super early for work, getting the kids ready for school, running from one meeting to another in the office, dealing ... READ the POST
6 Essential Oils to Reduce Stress
Essential Oils can help you to find balance when you are feeling stressed, anxious or don’t know how to deal with everything that is going on in your life. Aromatherapy is a powerful tool to balance your mind, body and spirit. There is actually a nerve (the olfactory nerve) that starts in your ... READ the POST
My favorite 10-minute after-work yoga flow
I know how it is: you wake up, make yourself presentable, commute to the office and then you sit at your desk staring at a screen or run from one meeting to the next. Some days it is so busy that you even forget to get lunch and run out at 3 pm to get a boring sandwich or salad. And then you sit ... READ the POST
25 Powerful Affirmations to Feel more Blissful at Work
Affirmations are simple statements that describe a goals as if it they are already achieved What are affirmations? Affirmations are simple statements that describe a goals as if you achieved it already. Used often in manifestation work, they can help you to create the life of your dreams. To use ... READ the POST
Quick Meditations for Work
My favorite free meditations for work you can do in under 6 minutes right at your desk Meditation is a training of our awareness, an acquainting of our mind with our soul and purpose, our virtue. It is a practice of calming the mind, body and becoming more peaceful. It helps us to free ourselves ... READ the POST
