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Learn Sun Salutation in 3 days!

Yoga Poses to create strength

A lot of people think that yoga is only good for more flexibility and to reduce stress, but yoga can also create strength. By including poses like Chaturanga or Boat pose, you can build and tone muscles throughout the body, and your mind will get a workout too. We’ve put together 8 of our ... READ the POST

The Solar Plexus Chakra: Reunite With Your Personal Power

When our chakra system is functioning just as it should be, we know about it. Everything just seems to go well for us; we aren’t often fazed by life’s challenges, we feel energized, and we just seem to know where we’re heading – and why. Why is it that these periods so often feel like phases? ... READ the POST

Introduction to Sun Salutation

Sun Salutation A, Salute to the Sun, or Surya Namaskara is a series of poses that build the base of most Ashtanga, Vinyasa or Power Yoga classes. Each pose is linked with your breath: Inhale and extend, exhale to bend. These fundamental poses will help you to establish the foundation of your ... READ the POST

An Ayurveda Morning Routine for Minimalists (or busy yogis)

Do you have a Morning Routine? How are you going to take time out of your fixed schedule of waking up, going to work, sitting at your desk all day, and then driving back home to relax on your couch, binging on your favorite show? Maybe that’s your entire routine, at least on weekdays. We often ... READ the POST

What are the Chakras?

You have probably heard the word chakra before, but unless you are a dedicated yogi or you work in the complementary medicine world, you may not be fully aware of the purpose they serve. The chakras are an energy system located in the area of the spinal cord. Although there are seven well-known ... READ the POST

7 Journal Prompts to help you think outside the box

We all want to think outside the box, right? But this is easier said than done - it is so much easier to just stay in our comfortable little box of thoughts, ideas, perceptions, and truths. However, a lot of jobs (including being a mom, wife, or daughter) require us to be creative. Creativity helps ... READ the POST

Client Love

Mantra helps up your understanding to your life and destiny. Blissflow provides useful and encouraging tools to start your day.

Yolanda

Blissflow
5
2016-05-03T18:05:39+00:00

Yolanda

Mantra helps up your understanding to your life and destiny. Blissflow provides useful and encouraging tools to start your day.
Just love it ???? because it puts me in a great mindset, thank you ????????

Deb

Blissflow
5
2016-05-03T18:07:52+00:00

Deb

Just love it ???? because it puts me in a great mindset, thank you ????????
Just printed off the journal and am super stoked to use it. Lots of great insight and info here.

Stephanie

Blissflow
5
2016-05-03T18:24:44+00:00

Stephanie

Just printed off the journal and am super stoked to use it. Lots of great insight and info here.
Your newsletter is one of the best. I subscribe to a lot and this is up there with the best....

Tanya

Blissflow
5
2019-08-24T16:06:39+00:00

Tanya

Your newsletter is one of the best. I subscribe to a lot and this is up there with the best. I love it . I also love Tim Ferris 5 bullet Friday thanks for all the sharing.
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